Resilience and Self Care – Micro Course
Welcome to our Resilience and Self Care online micro training course. It has been created with community service workers in mind but is suitable for anyone who is interested.
We all experience challenges in our lives. It may be our work, family, community, environment or concerns about world events. In order to be able to continue to deliver vital community services, we need healthy ways to care for ourselves.
People who work in the community services sector consistently provide care or support to others. In addition to our working lives, we also juggle various demands on our time and energy from family, friends and the broader community. Having good self-care practices in place will minimise the risk of burnout and help sustain your relationship with others and with yourself.
We hope this micro course provides you with further insight and tools to help you build your own resilience and look after yourself, especially during challenging times.
We have also provided additional resources at the end of this course if you need further information.