Online Training

Types of Resilience

There are different types of resilience that we need to develop in order to support ourselves during challenging times.

These include physical resilience, mental resilience, emotional resilience and social resilience.

Whilst all types of resilience are important, emotional resilience is key to our capacity to keep afloat during challenging times as it directly relates to our mental health and our ability to persevere, sustain ourselves and manage adverse reactions from the people around us who are also likely to be struggling with a range of issues.