Mental Health Resources

Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. They are available by phone or text.

Phone: 13 11 14

Text: 0477 13 11 14 (the text option is available from 12pm to 2am (AEST))


Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Phone: 1300 22 4636

Online chat:


Kids Helpline is available 24 hours a day, 7 days a week to assist children and young adults in Australia for any reason. No problem is too big or too small.

Phone: 1800 55 1800

Web Chat:


Your mental wellbeing is important. If you’re feeling anxious or stressed, you’re not alone. There are services that can support you through these difficult times.

Almost half of all Australian adults will face mental ill-health during their lives. Suicide was the main cause of death for Australians aged 15 to 49 years in 2019. Find out what we’re doing to support people with mental ill-health and reduce suicide in Australia.

Mental health and suicide prevention information website: